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17 Simple But Powerful Healing From Trauma Quotes You Need To Know

Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey. When raised in a dysfunctional family, thinking and believing you are the only one going through this experience is not uncommon. 

healing from trauma quotes

It can be helpful to get a gentle reminder that you are not alone and that your determination to change your narrative hasn't gone unnoticed. 

These reminders help us embrace our pain and be active participants in our healing journey. Keeping that in mind, I am sharing these 17 simple but powerful healing-from-trauma quotes that hopefully strike some joy, self-compassion, hope, or the reminder that you deserve to be happy. 

Make sure you save these pins to reference them anytime you like. Let's get right to it.

17 Simple-But-Powerful Healing From Trauma Quotes You Need To Know

1. It does get better, I promise. Just keep moving forward one day at a time.

Healing From Trauma Quotes

2. It is exhausting to constantly be at war with yourself. I know you are trying. You are seen.

Healing From Trauma Quotes

3. Those seeking therapy are not weak. It takes emotional strength to open up about your struggles. Healing from trauma takes courage.

Healing From Trauma Quotes

4. No matter your current circumstances, do not give up on yourself. Things will change, and you will make it through. Your family dysfunction does not define who you are- your choices do. Healing from trauma means showing up for yourself every day.

Healing From Trauma Quotes

5. Start over, it’s okay to write a new story.

Healing From Trauma Quotes

6. You do not have to be defined just by a dysfunctional family. Healing from trauma means realizing that you were carrying someone else’s burden- your parents, your siblings, community- that was not yours to carry in the first place. Give your inner child permission to pause and unload.

Healing From Trauma Quotes

7. Healing from trauma can sometimes feel like you are always playing catch-up in life. Slow down, don’t rush, and trust the process.

healing from trauma quotes

8. “Oh please, it wasn’t that bad.” "Actually, yes. It was pretty traumatizing for me." No one gets to decide what is traumatic or not traumatic for you.

Healing From Trauma Quotes

9. Forgiveness is not a prerequisite to healing.

Healing From Trauma Quotes

10. Celebrate every tiny victory.

Healing From Trauma Quotes

11. Unprocessed trauma does not just disappear, it is stored in your body.

Healing From Trauma Quotes

12. Healing is deeply personal and something your family may or may not understand.

Healing From Trauma Quotes

13. Healing from trauma can be a very lonely journey. Your friends, family, and significant other may never fully understand it. Understand that you do not need to apologize for who you become after survival.

Healing From Trauma Quotes

14. It takes time to unlearn years of conditioning. Be patient with yourself.

Healing From Trauma Quotes

15. You are not responsible to maintain your community’s honor at the expense of your own mental health.

Healing From Trauma Quotes

16. You made a mistake. You are not a mistake.

Healing From Trauma Quotes

17. You may have inherited family trauma, but you have the ability to choose a different outcome.

Healing From Trauma Quotes

What was your favorite Healing From Trauma Quotes?

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