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Are You Repeating Your Parents’ Patterns? Try These 30 Therapist Approved Journaling Prompts
Have you ever found yourself reacting to a situation in a way that felt strangely familiar as if you have lived through it before? as if…
100 Simple Things That Make Me Happy
Embracing little moments of happiness in a dysfunctional family can be challenging, but I wanted to share 100 simple things that make me happy and hope…
Breaking Cycles: 100 New Year Affirmations for Growth in 2024
The new year is right around the corner, cycle breakers, and it’s a great time for you to think about how you want to grow and…
100 Awesome Solo Date Ideas for Those New to Me-Time
New to me-time? Well, you are in the right place! Keep reading to discover awesome solo date ideas to help you make the most of your…
Hey there, cycle breaker. I am Nisha– a therapist and the founder of Brown Girl Trauma. Here, we focus on mental health and supporting adults raised in dysfunctional families. We work together to help you stop repeating patterns inherited from dysfunctional family dynamics. I can't wait to see you heal and grow.