Want to know simple ways to rewire the trauma brain? Read these 7 tips that can help. Rewiring your brain may sound complex, but it is possible. Keep reading! 7 Ways To Rewire Your Trauma Brain 1. Meditation Before you start scrolling to the next...
Since starting Brown Girl Trauma, I read stories from so many brown girls sharing why they don’t feel comfortable talking about their traumatic experiences and related trauma symptoms. 12 Reasons Brown Girls Don’t Talk About Their Trauma Symptoms 1. The dysfunction was normalized. During one...
Healing from childhood trauma can be the most painful, yet liberating experience of your life. When we go through something traumatic, it is human nature to try suppressing our emotions as a way to not deal with the pain. However, trauma does not just disappear....
Healing from trauma can feel like a never-ending journey. You might be thinking when exactly do I feel like I am completely healed? The secret? Healing is a lifelong journey. Make sure you save these pins, so you can reference them anytime you like. Let’s...
If you have ever dealt with toxic people, you know firsthand how draining it can be. As we are going through a global crisis, living at home may have been emotionally draining. Leaving the house is not an option that is available to everyone. Keeping...
Are you interested in learning about how generational trauma may have been passed down in your family and manifested for you? Keep reading! Generational Trauma, also known as Transgenerational Trauma or Intergenerational Trauma, has lately been the new buzz words. This idea of trauma being passed down...
When you grow up in a dysfunctional family, it may seem like a never-ending journey. Throw into the mix of being a brown girl, and now you have different added challenges. When you are raised in constant chaos, unpredictability, and fear, you don’t think about...
Emotional Parentification is a toxic family dynamic that you may not have heard about but most likely experienced. If you have felt like you have had to be your parent’s therapist, caretaker constantly, and confidant, keep reading. There are two types of parentification- Instrumental Parentification...
Want to know how to break the cycle of Emotional Abuse? I am sharing with you 5 personally tested tips that have helped me break the cycle and move forward in my healing journey. Most of us that grew up in a dysfunctional house grew...
If you are visiting this page, I am assuming you have or are starting to realize that you have been surrounded by dysfunctional family relationships. You may also call it an unhealthy family, a toxic family, an abusive family, etc. Whatever the label, you are...
