Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…
15 Realistic Mental Health Goals to Set in 2023
12 Reasons People Don’t Talk About Their Emotional Trauma
Since starting Brown Girl Trauma, I have read stories from people around the world sharing why they don’t feel comfortable talking about their emotional trauma. Share with Friends! Share 0 Tweet 0 Pin 0 This post is all about emotional trauma…
10 Weekly Reflection Questions to Ask Yourself At The End Of Every Week
Taking time to engage in weekly reflections is an easy way to check your mental health.Share with Friends! Share 0 Tweet 0 Pin 0 Have you ever had a week so much happened that it just feels overwhelming? I know…
90 Life-Changing Hobbies for Women in Their 30s
Part of the reparenting process includes exploring your hobbies and pursuing your passions. These 90 hobbies for women in their 30s will provide ideas you may find enjoyable.Share with Friends! Share 0 Tweet 0 Pin 0 Wrapping up your 20s…
17 Simple But Powerful Healing From Trauma Quotes You Need To Know
Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey. When raised in a dysfunctional family, thinking and believing you are the only one going through this experience is…
100+ Reflection Questions To Get To Know Yourself Better
How well do you know yourself? These 100 reflection questions to get to know yourself better. Share with Friends! Share 0 Tweet 0 Pin 0 The relationship you have with yourself is the most important, allowing you to accept yourself, be…
