Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…

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Family Dysfunction/ Finding Yourself/ Mental Health/ Self-Care/ Therapy
Family Dysfunction/ Reparenting
Finding Yourself/ Habits & Routines/ Mindset/ Productivity/ Self-Growth
Reparenting/ Self-Growth/ Therapy
Finding Yourself/ Reparenting/ Self-Growth
Habits & Routines/ Self-Care/ Self-Growth
Finding Yourself/ Mental Health/ Therapy
Family Dysfunction, Finding Yourself, Mental Health, Self-Care, Therapy ·
Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…
Family Dysfunction, Reparenting ·
Since starting Brown Girl Trauma, I have read stories from people around the world sharing why they don’t feel comfortable talking about their emotional trauma. Share with Friends! Share 0 Tweet 0 Pin 0 This post is all about emotional trauma…
Finding Yourself, Habits & Routines, Mindset, Productivity, Self-Growth ·
Taking time to engage in weekly reflections is an easy way to check your mental health.Share with Friends! Share 0 Tweet 0 Pin 0 Have you ever had a week so much happened that it just feels overwhelming? I know…
Finding Yourself, Self-Growth ·
Part of the reparenting process includes exploring your hobbies and pursuing your passions. These 90 hobbies for women in their 30s will provide ideas you may find enjoyable.Share with Friends! Share 0 Tweet 0 Pin 0 Wrapping up your 20s…
Reparenting, Self-Growth, Therapy ·
Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey. When raised in a dysfunctional family, thinking and believing you are the only one going through this experience is…
Finding Yourself, Reparenting, Self-Growth ·
How well do you know yourself? These 100 reflection questions to get to know yourself better. Share with Friends! Share 0 Tweet 0 Pin 0 The relationship you have with yourself is the most important, allowing you to accept yourself, be…
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It's okay not to know what the future holds for you. It's okay to be scared of not knowing. But that does not mean you do not deserve to be here. I hope you stick around and realize you are worth taking up space in this world despite not knowing. I am sorry if anyone else made you feel otherwise. Thank you for being here.
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