Hey, Cycle Breaker!
Intentional living starts here!
I’m so glad you’re here!
Meet Nisha….
LCSW and Founder of Brown Girl Trauma
BGT is your go-to space for journal prompts and therapy-informed tools to help cycle breakers understand and change maladaptive family patterns and live more intentionally.
If you keep noticing the same patterns in your relationships, reactions, or daily habits that don’t feel like conscious choices, you’re not alone. I’ve been there. Brown Girl Trauma was created for cycle breakers who want to understand why these patterns show up and how to change them in ways that feel realistic and doable.
This space recognizes that family relationships can be complicated, evolving, and still important. The focus is on understanding patterns in context, rather than blaming yourself or anyone else.
You will find journal prompts and therapy-informed tools to help you notice patterns and make small, sustainable shifts over time, while also building habits, self- care routines, and daily choices that support intentional living.
I’m always rooting for you, cycle breakers.
begin here
Your Path to Growth
Journal Prompts
Reflect
Reflective prompts to guide your journey of self-awareness, emotional exploration, and self-discovery.
Breaking Patterns
Change
Tools to help notice unhelpful patterns, and take small steps toward caring for yourself through inner child work.
Intentional Living
Build
Support to help you set clear goals, build supportive routines, & make conscious choices that reflect what truly matters to you.
RECENT POSTS
On the Blog
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INTENTIONAL LIVING FOR CYCLE BREAKERS