I’m so glad you’re here!

Meet Nisha….

LCSW and Founder of Brown Girl Trauma

Brown Girl Trauma is your go-to space for emotion-focused journaling to help you understand and regulate your emotions so you can break unhealthy patterns and live more intentionally.

If you keep reacting in ways you don’t understand, feeling overwhelmed by your emotions, or repeating the same patterns in your relationships and daily habits, you’re not alone.

This space is for cycle breakers who want to learn how to manage their emotions, understand their triggers, and start changing their patterns step by step.

Here, you’ll find:

• Journal prompts to help you understand your emotions and where they come from
• Simple ways to regulate your emotions when you feel overwhelmed, anxious, or triggered
• Tools to recognize unhealthy patterns and respond differently
• Practical ideas for building habits and routines that support real change

Most of us were never taught how to regulate our emotions or even understand what we’re feeling, but this is something you can learn. If you’re here doing this work, I’m really proud of you.

I’m always rooting for you, cycle breakers.