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Are You Repeating Your Parents’ Patterns? Try These 30 Therapist Approved Journaling Prompts
Have you ever found yourself reacting to a situation in a way that felt strangely familiar as if you have lived through it before? as if…

100 Simple Things That Make Me Happy
Embracing little moments of happiness in a dysfunctional family can be challenging, but I wanted to share 100 simple things that make me happy and hope…

Breaking Cycles: 100 New Year Affirmations for Growth in 2024
The new year is right around the corner, cycle breakers, and it’s a great time for you to think about how you want to grow and…

100 Awesome Solo Date Ideas for Those New to Me-Time
New to me-time? Well, you are in the right place! Keep reading to discover awesome solo date ideas to help you make the most of your…