DBT Flowchart | Dialectical Behavior Therapy Decision Tree (Printable PDF)

DBT Flowchart 

Finding the right DBT skills in the moment can feel overwhelming. This DBT Flowchart provides a simple, step-by-step decision tree to help you choose the most effective skill based on what you’re experiencing. Whether you’re managing intense emotions, distress, or difficult situations, this guide helps you respond with confidence.

What Are DBT Skills?

Dialectical Behavior Therapy (DBT) skills are practical techniques designed to help you regulate emotions, tolerate distress, improve relationships, and stay present. This flowchart makes it easier to decide which DBT skill to use without feeling overwhelmed.

What’s Available & Included

• This resource is available in four formats:

  • Personal PDF: $4.99 — Instant digital download for your own personal use.
  • Personal Laminated: $9.99 — A physical laminated copy mailed to you for your personal use.
  • Professional PDF: $9.99 — A single-use license for use with your own direct clients/group or students.
  • Professional Bundle: $14.99 — A single-use professional license including both the digital PDF and a physical laminated copy mailed to you.
  • 1 high-quality printable PDF
  • US Letter size (8.5 x 11 inches)

Who Is This DBT Flowchart For?

This resource is ideal for:

• Individuals learning DBT skills
• Therapists and counselors
• Social workers
• Psychology students
• Mental health professionals
• Anyone looking to build healthy coping strategies

How to Use This DBT Flowchart

Start at the top of the flowchart and answer each question based on your current situation. The guide will direct you toward the most appropriate DBT skill, making it easier to practice emotional regulation and distress tolerance when you need it most.

Print it for your therapy binder, keep it in a planner, or save it on your device for quick reference.

Why You’ll Love This DBT Skills Resource

• Makes choosing DBT skills simple
• Easy to understand and use
• Great for therapy sessions and self-help
• Supports emotional regulation and mindful decision making
• Instant access after purchase (PDF versions)

Terms of Use

Personal PDF and Personal Laminated: For your own personal use only. Not for professional, classroom, or client use. The digital file may not be shared, emailed, uploaded, or distributed to others in any way, including mailing lists, workshops, courses, or websites.

Professional PDF and Professional Bundle: One practitioner or educator license. You may print unlimited copies for your own direct clients or students and use them in individual sessions, groups, classrooms, or workshops with creator credit visible. The digital file may not be shared with colleagues or distributed to others. Need licenses for a team or organization? Contact me for group pricing.

Across all formats: This file may not be edited, altered, or modified in any way. Reselling, redistributing, commercial use, creating derivative works, and use in AI training are strictly prohibited.

Refund Information

All sales are final. Due to the nature of digital downloads, we do not offer returns or refunds. For the laminated physical copies, all sales are final, and we do not accept returns. By purchasing this resource, you acknowledge and agree to the terms outlined above. If you have any questions, please reach out, and I’ll be happy to help.

Important Information

This handout is for educational purposes only and is not a substitute for therapy or mental health treatment. Reading or using this guide does not create a therapist-client relationship. If you need additional support, please consider reaching out to a licensed mental health professional or a trusted support.