30 Journal Prompts for Anger That Reveal What You’re Really Feeling
What did anger look like in your house growing up? For a lot of cycle breakers, anger wasn’t always handled in a healthy way. It migh’ve showed up as yelling,…
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31 Daily Journaling Prompts to Help You Stop Emotional Monitoring
Does someone’s mood change send you straight into detective mode? When emotional monitoring becomes a habit, it’s easy to spend a LOT of time paying attention to everyone else. So…good…
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50 June Journal Prompts for Exploring the Family Roles You Grew Up With
Most people don’t think much about family roles until they start looking more closely at their own patterns. Over time, families tend to settle into certain patterns, and people often…
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70 Intentional Journaling Prompts for When Mother’s Day Feels Complicated
Does Mother’s Day feel a little….complicated for you? If you’ve been feeling that way, you’re definitely not the only one (even if it seems like everyone else is posting flowers…
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How to Stop The Self-Sabotage Cycle (+Journal Prompts)
You tell yourself this time will be different… and somehow you end up right back where you started. At first, it’s not always easy to notice. You decide you’re going…
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“Why Do I Keep Self-Sabotaging?” 50 Journal Prompts to Figure It Out
Why do i keep self sabotaging… even when I want things to work out? I didn’t have language for this for a long time. I just thought something was wrong…
