Does Mother’s Day feel a little….complicated for you? If you’ve been feeling that way, you’re definitely not the only one (even if it seems like everyone else is posting flowers…
You tell yourself this time will be different… and somehow you end up right back where you started. At first, it’s not always easy to notice. You decide you’re going…
Why do i keep self sabotaging… even when I want things to work out? I didn’t have language for this for a long time. I just thought something was wrong…
Monthly reflection questions can help you connect the dots between your feelings and what you actually need. Because, let’s be honest… most of us weren’t exactly taught how to figure…
Do you ever notice a voice in your head that’s way harder on you than anyone else would be? Like, you mess up on something small, and suddenly your thoughts…
Do you keep pushing your emotions aside because you don’t know what to do with them? For the longest time, I didn’t realize I was doing that either. I thought…