Most people don’t think much about family roles until they start looking more closely at their own patterns. Over time, families tend to settle into certain patterns, and people often…
Why do i keep self sabotaging… even when I want things to work out? I didn’t have language for this for a long time. I just thought something was wrong…
Monthly reflection questions can help you connect the dots between your feelings and what you actually need. Because, let’s be honest… most of us weren’t exactly taught how to figure…
Do you ever notice a voice in your head that’s way harder on you than anyone else would be? Like, you mess up on something small, and suddenly your thoughts…
Why do you keep thinking about your decisions long after everyone else has let them go? Maybe it’s after speaking up in a meeting. Or after sending a text. Or…
Do you ever stop and think, “Why does this keep happening to me?” Not in a dramatic way, but in those moments when familiar situations and feelings return, creating the…