Coping Skills

Have you ever felt upset but couldn’t figure out exactly what you were feeling? Maybe you tell yourself you’re fine even when you know you’re not. Or you keep thinking…

Did you know that when you feel your feelings, it is not the same as processing them? These days, there is a lot of focus on processing emotions. People talk…

Have you ever noticed how, after a stressful day, your mind doesn’t clock out when your body does? You finally sit down, scroll through your phone, or take a nap…

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If no one showed you how to process your emotions, you’re not alone, and it’s not your fault. As a cycle breaker, you’re probably the first person in your family…

Have you ever tried to calm down when your emotions are intense, but didn’t want to ignore how you feel? If you grew up in a difficult family, staying calm…