Can You Sit With It Instead? 4 Simple Steps to Actually Feel Your Feelings
Did you know that when you feel your feelings, it is not the same as processing them? These days, there is a lot of focus on processing emotions. People talk…
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23 Low-Effort Ways to Reset After a Stressful Day
Have you ever noticed how, after a stressful day, your mind doesn’t clock out when your body does? You finally sit down, scroll through your phone, or take a nap…
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How to Reduce Anxiety Immediately: 20 Simple Ways to Calm Down Fast
Have you ever needed to reduce anxiety immediately, not later, not after some long routine, but in the middle of everything? I’ve talked with many people who feel the same…
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If Your Emotions Go From 0 to 100, This DBT STOP Skill Can Help
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. TL;DR:…
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How to Process Your Emotions (When No One Taught You How)
If no one showed you how to process your emotions, you’re not alone, and it’s not your fault. As a cycle breaker, you’re probably the first person in your family…
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Feeling Anxious? 3 CBT Questions to Ask Yourself Right Now (+ Free Worksheet!)
We’ve all been there—the racing thoughts, the shallow breathing, the tightness in your chest, the way your mind jumps to the most catastrophic thoughts, making it hard to remember that…
