How to Stop Emotional Monitoring (When No One Taught You How)
Do you find yourself holding your breath when someone’s mood shifts around you? Sometimes it shows up in small ways. One partner comes home a bit quieter than usual. They…
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How to Stop The Self-Sabotage Cycle (+Journal Prompts)
You tell yourself this time will be different… and somehow you end up right back where you started. At first, it’s not always easy to notice. You decide you’re going…
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Can You Sit With It Instead? 4 Simple Steps to Actually Feel Your Feelings
Did you know that when you feel your feelings, it is not the same as processing them? These days, there is a lot of focus on processing emotions. People talk…
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23 Low-Effort Ways to Reset After a Stressful Day
Have you ever noticed how, after a stressful day, your mind doesn’t clock out when your body does? You finally sit down, scroll through your phone, or take a nap…
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How to Reduce Anxiety Immediately: 20 Simple Ways to Calm Down Fast
Have you ever needed to reduce anxiety immediately, not later, not after some long routine, but in the middle of everything? I’ve talked with many people who feel the same…
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If Your Emotions Go From 0 to 100, This DBT STOP Skill Can Help
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. TL;DR:…
