Hey, Cycle Breaker!
Intentional living starts here!
I’m so glad you’re here!
Meet Nisha….
BGT is your go-to place for journal prompts, practical ideas for breaking patterns, and realistic ways to live intentionally.
If you notice yourself repeating patterns you don’t like or habits you didn’t choose, I get it. I’ve been there, too. I created Brown Girl Trauma to share straightforward tools to help you recognize patterns clearly, shift them gently, and build habits that match who you really are.
You’ll find journal prompts, coping strategies, and simple routines here to support you in making intentional changes, even if you haven’t known where to start before.
Breaking patterns and living intentionally doesn’t have to be complicated. Let’s keep it simple and meaningful.
begin here
Your Path to Growth
Journal Prompts
Reflect
Reflective prompts to guide your journey of self-awareness, emotional exploration, and self-discovery.
Breaking Patterns
Change
Tools to help notice emotional patterns, try different ways of coping, and take small steps toward caring for yourself through inner child work.
Intentional Living
Build
Support to help you set clear goals, build supportive routines, and make conscious choices that reflect what truly matters to you.
