Wondering what are some good affirmations? Here are 31 positive May affirmations to practice every day. I hope you find them as helpful as I do.
What is the tone of your inner voice? Whose voice do you hear when you judge yourself? If you struggle with a negative inner voice, practicing affirmations can help remind you that you are good enough.
Working to uncover where your critical inner voice stems from can help you understand why you speak to yourself the way you do, and that voice does not reflect who you are truly. It is inner work that takes time and awareness.
These 31- May affirmations are a great way to practice positive self-statements when you find your inner critic taking over.
What Are Affirmations?
Affirmations are positive statements that help you achieve your goals by supporting you in reprogramming your subconscious mind and overcoming negative thought patterns. Affirmations allows you to engage in positive self-talk and change unhelpful thought patterns to more balanced ones.
Most affirmations start with 'I am' followed by a positive mantra that helps ground you and overcome thoughts that make you doubt yourself. What are affirmations examples? Examples of positive affirmations include- "I am capable" or "I am worthy of love and respect."
You can practice these positive statements throughout the day as you need by either saying them out loud or silently to yourself. The more you practice, the more you can create new neural pathways in your brain that support positive thinking.
Affirmations & Cycle Breakers
Affirmations for cycle breakers can be particularly effective in empowering them by highlighting their strengths and making value-based decisions. Unfortunately, many cycle breakers grew up with critical caregivers and were subjected to harsh self-judgments that made them question their self-worth.
Practicing affirmations regularly can help interrupt the cycle of self-critical thoughts by being self-compassionate and creating a more balanced perspective. So practice them consistently, say them out loud, and align them with your experiences.
31 Positive May Affirmations For Cycle Breakers
- The cycle will end with me.
- I do not have to go through this alone.
- I am no longer a victim in my story.
- My family dysfunction does not define me.
- Healing is possible.
- I am good enough.
- I am worthy of love and respect.
- I am capable of breaking the cycle of negativity in my life.
- I deserve to create and live the life that I want.
- I am constantly growing.
- Breaking the cycle is not a destination but a journey.
- I am in control of what and who I react to.
- I am capable of responding instead of reacting.
- I am committed to my mental well-being.
- I show up for myself.
- I am on the right path.
- I am responsible for my happiness.
- I am not responsible for fixing or healing other people.
- I am proud of myself.
- I deserve to live my dream.
- It is okay to ask for help.
- I am not crazy, and my childhood pain is real.
- I deserve to treat myself better.
- I trust myself to make decisions that are in alignment with my values.
- One day at a time.
- It is okay to make mistakes.
- I deserve to rest.
- All my feelings are valid.
- I deserve to share my story.
- I am safe now.
- I can rely on myself.
Additional Affirmations: 40 Positive Affirmations to Add to Your Daily Rotation
Maya angelou affirmations
“If I am not good to myself, how can I expect anyone else to be good to me?"
"Develop enough courage so that you can stand up for yourself and then stand up for somebody else."
How To Correctly Use Affirmations
1. Identify your negative thoughts:
Write down all the negative/unhelpful thoughts about yourself that come to mind and highlight 1-3 top thoughts that impact you the most.
2. Use positive statements:
The affirmations you practice should be a positive statements focused on your goals. You want to challenge the negative thoughts you just identified in step 1. Ask yourself, "Do I have proof to validate or invalidate this thought?", "what other possibilities can be true for this thought"? Or "Am I engaging in all-or-nothing thinking?"
You want to use positive statements that counteract the negative thoughts and help create a more balanced perspective. For example, instead of saying, "I will never break the cycle of family dysfunction," say, "I am going to break the cycle of family dysfunction one day at a time."
3. Use present tense:
You want to practice your May affirmations as you have already achieved your goal. Start your sentence with "I am" and use the present tense when forming a positive affirmation. For example, instead of saying, "I will break the cycle of family dysfunction," say, "I am a cycle breaker."
4. Be specific:
What do you want? Who do you want to be? You want your goal to be clear when practicing affirmations and specific about what you want to affirm. For example, instead of saying, "I want to heal from trauma," say, "I can respond to situations without reacting."
5. Repeat daily:
When I first started learning about affirmations, I wanted to know when should I say my affirmations, and practicing daily was the most helpful for me. Affirmations are not a cure-all solution to your problems, but they can be an effective tool when practiced regularly and consistently. Practice your May affirmations at the start of the day or before bed. Make a vision board, write down your favorite affirmation and put it on your mirror, or set a reminder on your phone.
6. Believe, believe, believe
You ever hear the saying fake it till you make it? That is what you are doing when practicing these balanced positive statements. You may not feel the positive statements about yourself when you start practicing, but you want to start thinking about the person you can become and visualize what that would look like.
RELATED POST: 190+ Best Short Positive Affirmations to Repeat Daily
Tips for Affirmation Practice
Engaging in a regular practice can help shift your mindset and foster a positive outlook in life. Here are some helpful tips for your affirmation practice:
1. Set Reminders
Setting reminders is a great way to ensure you remember to practice your may affirmations. A good tip is to set a reminder or mark your calendar on your phone.
2. Ground yourself in the present moment
Connect with the environment around you to anchor yourself to the present moment. Use the 5-4-3-2-1 technique to ground and calm yourself, allowing you to focus on the here and now before starting your month of may affirmations.
If you find your mind wandering, it's okay. Gently bring your attention back to the may affirmations 2021.
3. Take a non-judgmental stance
When practicing affirmations, you may find yourself judging your thoughts. Extending self-compassion towards yourself will remind you that you are not your thoughts. As you continue practicing, try taking a non-judgmental stance - your thoughts are neither good nor bad, but it is at it is.
When you take a non-judgemental stance, you can focus on the facts and create a more balanced perspective helping you feel better about yourself.
4. Slow down
Staying in the present moment can be extremely challenging. You may have urges to connect with your thoughts or find yourself distracted by your day, therefore, rushing through the positive statements. Instead, you want to slow down and feel the words you are telling yourself.
Say it aloud when you first start practicing May affirmations. Saying it out loud will help you stay connected to the present moment. Also, set a timer and bring your attention back to the affirmation whenever you notice you have shifted away from it. Practice this until the timer goes off.
I hope you found these may affirmations helpful and will continue to use them next month.
A couple of my favorite floyd mayweather affirmations are "find your own motivation" and "You have good days, you have bad days. But the main thing is to grow mentally."
What is your favorite may affirmation? Comment below your may affirmations 2022.