20 Healing From Trauma Quotes You’ll Want to Screenshot Immediately
Are you searching for quotes about healing from trauma that truly speak to you?
You’ve come to the right place.
Healing often stirs up many thoughts and feelings, and it can be tough to put those inner experiences into words.
This is where I think words can really help. Sometimes, just one quote can bring comfort or insight, reminding you that growth takes time and patience.
So, where do you begin?
There are plenty of tools that will support your healing journey, like guided journal prompts or supportive routines, but sometimes words are enough.
Quotes can express our complicated feelings in simple words, especially when it’s hard to describe what you’re going through.
These healing from trauma quotes are here to support your growth and help with emotional clarity, offering perspective or a chance to pause and reflect.
There were times I didn’t fully understand my feelings until I read something that captured them perfectly. Here are some favorite quotes that resonated with me.
I hope you find some quotes here that speak to you as well.
20 Simple Healing From Childhood Trauma Quotes
“Trauma creates change you don’t choose. Healing is about creating change you do choose.”— Michelle Rosenthal
“Your trauma is valid. Even if other people have experienced ‘worse.’ Even if someone else who went through the same experience doesn’t feel debilitated by it. Even if it ‘could have been avoided,’ Even if it happened a long time ago. Even if no one knows. Your trauma is real and valid, and you deserve a space to talk about it. It isn’t desperate, pathetic, or attention-seeking. It’s self-care. It’s inconceivably brave. And regardless of the magnitude of your struggle, you’re allowed to take care of yourself by processing and unloading some of the pain you carry. Your pain matters. Your experience matters. And your healing matters.” — Danielle Koepke
“Then again, he supposed the healing process, in contrast to trauma, was gentle and slow…The soft closing of a door, rather than a slam.” — J.R. Ward
“When we keep our stories locked up inside of us, darkness wins. We must share what we’ve lived, what we’ve learned, and how we have become stronger through our experiences, in hopes that it helps others find their voice, too.”— Laura Gagnon
“As every therapist will tell you, healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful.” — Resmaa Menakem
” You may not control all the events that happen to you, but you can decide not to be reduced by them.” — Maya Angelou
“Resilience is knowing that you are the only one that has the power and the responsibility to pick yourself up.” — Mary Holloway
“There is no timestamp on trauma. There isn’t a formula that you can insert yourself into to get from horror to healed. Be patient. Take up space. Let your journey be the balm.” — Dawn Serra
“Sometimes the bravest thing you can do is pause.”— Glennon Doyle
“Owning our story can be hard, but not nearly as difficult as spending our lives running from it.” — Brene Brown
“The big issue for traumatized people is that they don’t own themselves anymore. Any loud sound, anybody insulting them, hurting them, saying bad things, can hijack them away from themselves. And so what we have learned is that what makes you resilient to trauma is to own yourself fully. ” — Dr. Bessel Van Der Kolk
“The effects of trauma can be passed down through generations, but so can the resilience and healing.” — Dr. Soma Ganesan
“Our goal is to move from being stuck in survival mode back into blossoming and into life. We want to thrive, not just survive.” — Jasmin Lee Cori
“Children are not resilient, they are adaptive. There is a difference.” — Dr. Gabor Mate
“Trauma taught you survival. Healing teaches you safety.” — Nicole LePera
“You don’t have to understand your pain to begin healing from it.” — L.R Knost
“Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.” — Danielle Bernock
“Healing takes courage, and we all have courage, even if we have to dig a little to find it.” — Tori Amos
“Awareness is the first step in healing.” — Dean Ornish
” PTSD isn’t about what’s wrong with you, but what happened to you.” — Dr. Bruce Perry
Why Recovering From Trauma Quotes Matter
Healing from trauma is often difficult to put into words, even for yourself. Quotes can help express thoughts and feelings that might otherwise remain unclear.
These healing from trauma quotes meet you where you are. You don’t have to fix anything, simply read and take in what feels helpful.
For me, quotes make healing feel more manageable. They remind me that growth can come from simple reminders that stay with me throughout the day.
Final Thoughts…
Your healing journey is unique, and there’s no single right or perfect way to go through it. What helps someone else might not work for you, and that’s completely fine.
If any of these quotes made you stop and think about your own experiences, then they have done their job.
Keep the quotes that resonate with you and revisit them whenever you need a fresh perspective.
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Save These Healing From Trauma Quotes to Come Back To
Nisha Patel
Founder of Brown Girl Trauma