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BROWN GIRL TRAUMA

BROWN GIRL TRAUMA
How to Find a Therapist: Step-by-Step Guide

How to Find a Therapist: Step-by-Step Guide

05/08/202309/14/2023 Mental Health, Therapy

How to find a therapist that can support your mental health journey? Keep reading for a step-by-step guide that will help you find the right therapist to accompany you on your path of healing and growth. Tweet 0 Share 0…

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60 Simple Healthy Coping Skills For Your Mental Health

60 Simple Healthy Coping Skills For Your Mental Health

03/20/202309/08/2023 Coping, Inner Child, Mental Health, Self-Growth, Therapy

Are you looking to add healthy coping skills to your toolbox? Keep reading for simple ways to help yourself cope. Healthy coping skills are ways an individual deals with life stressors. Specific coping skills vary from person to person, so…

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15 Realistic Mental Health Goals to Set in 2023

15 Realistic Mental Health Goals to Set in 2023

01/30/202309/06/2023 Family Dysfunction, Finding Yourself, Mental Health, Self-Care, Therapy

Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…

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12 Reasons People Donโ€™t Talk About Their Emotional Trauma

12 Reasons People Donโ€™t Talk About Their Emotional Trauma

01/23/202309/06/2023 Family Dysfunction, Inner Child, Mental Health, Therapy

Someone might feel reluctant to talk about their emotional trauma for several reasons. From lack of support to the fear of being blamed for what happened, it can be challenging to talk about their painful experiences. This post shares 12…

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17 Simple But Powerful Healing From Trauma Quotes You Need To Know

17 Simple But Powerful Healing From Trauma Quotes You Need To Know

01/02/202309/07/2023 Inner Child, Self-Growth, Therapy

Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey. When raised in a dysfunctional family, thinking and believing you are the only one going through this experience is…

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190+ Best Short Positive Affirmations to Repeat Daily

190+ Best Short Positive Affirmations to Repeat Daily

12/13/202209/08/2023 Finding Yourself, Mental Health, Therapy

Are you wondering about the magic of short positive affirmations and how they can shift your mindset? Keep reading to go over 190 impactful affirmations to help you make positive changes in your life. Whether you are trying to break…

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Hey there, cycle breaker. I am Nishaโ€“ a therapist and the founder of Brown Girl Trauma. Here, we focus on mental health and supporting adults raised in dysfunctional families. We work together to help you stop repeating patterns inherited from dysfunctional family dynamics. I can't wait to see you heal and grow.

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    • 100+ Simple Affirmations for Anxiety for Those Raised in Dysfunctional Families
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