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15 Valuable Lessons I learned Growing Up In A Dysfunctional Family

Nisha Patel

Nisha Patel is the founder of Brown Girl Trauma. This is the first and largest mental health and wellness community for adult children of dysfunctional families in the South Asian community. Nisha is a mental health professional who discusses topics like trauma, recovery, and relationships in this space.

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  • Just shared this with my mom as she can really relate to so many of these things you mention! Sometimes it can be hard to set boundaries with family or those you love but it’s so needed. Thanks for sharing your experience and story!

  • Amanda Jean says:

    Thank you for sharing ! This is a big help for some things going on right now !

  • Erica says:

    I love this article! All these points are so important to understand and once you can accept these, life becomes that much easier!

  • Jimmy Clare says:

    I think all families can agree with this

  • Krista says:

    Thank you so much for sharing this! It’s easy to get caught up in others’ perceptions of us. I totally get that. At some point, we have to focus on ourselves.

  • Nilakshi says:

    Could relate to it so much!

  • Kathryn says:

    Thank you for your honesty in sharing this, I can definitely relate to being brought up in a dysfunctional family.

  • Nehal says:

    I love this website and your Instagram page. Very interesting to reflect on things. Kudos.

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