Having a Bad Day? 8 Things You Can Do to Turn It Around
Having a bad day and already mentally checking out before noon? I’ve been there more times than I can count. Sometimes it starts with one small thing not going my…
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10 Simple Mindset Shifts to Break the All-or-Nothing Thinking
Does your mind sometimes turn everyday choices into two extreme options: on track or completely off track, success or failure, a productive day or a wasted one? A few months…
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31 Daily March Affirmations to Welcome the Energy of Spring
Have you ever realized how even the tiniest signs of spring can lift your mood? It’s funny how a little sunshine and longer days can change your entire mindset, and…
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Family Role #4: The Family Scapegoat (The Black Sheep)
“Why is it always my fault?” You may not say it, but you feel it inside. Whatever happens in your family, the blame often comes back to you. If things…
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Dear Cycle Breaker, You’re Navigating Aging Parents
Lately, I’ve been sitting with the reality that my parents are getting older. It shows up in small ways now. A doctor’s appointment that gets added to my calendar. Slower…
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What Nobody Tells You About Becoming the Family Cycle Breaker
Have you ever looked at your family and quietly thought, “The cycle is going to end with me.” That’s the moment you became the family cycle breaker. Maybe you love…
