25 Affirmations For Depression That Will Make You Feel Better
Affirmations are a powerful way to change your thoughts. Living with depression can feel like a long exhausting journey especially if you feel like you...
Read MoreAuthor: Nisha Patel
How To Get Out Of a Toxic Relationship With Yourself
Are you in a toxic relationship with yourself? Keep reading for practical tips to help you work through some of your toxic behaviors and nurture...
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100+ Toxic Behaviors That People Thought Were Normal In A Dysfunctional Family
Growing up in a dysfunctional desi household, you may have not realized how many toxic behaviors were normalized. I asked people in the Brown Girl...
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10 Books For Growing Up In A Dysfunctional Family And How To Heal From It
Books are a great way to enter the reality of another mind through their words. Many people do not have access to resources like therapy...
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Wait, I’m not ALONE? The Truth About Growing Up In A Desi Dysfunctional Family
If you are a part of the Brown Girl Trauma community, you may have started to realize you grew up in a dysfunctional family. This...
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How to Deal with Anxiety? Here are 15 ways To Cope
Learning how to deal with anxiety is an important way to get through difficult challenges. If you are anything like me, you are now moving...
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How to Heal From Generational Trauma? (Infographic Included)
Are you interested in learning about how generational trauma may have been passed down in your family and manifested for you? Keep reading! Generational Trauma, also known...
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7 Simple Ways To Rewire Your Trauma Brain
Want to know simple ways to rewire the trauma brain? Read these 7 tips that can help. Rewiring your brain may sound complex, but it...
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12 Reasons Brown Girls Don’t Talk About Their Trauma Symptoms
Since starting Brown Girl Trauma, I have read stories from so many brown girls sharing why they don’t feel comfortable talking about their traumatic experiences...
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