Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…
12 Reasons People Don’t Talk About Their Emotional Trauma
Since starting Brown Girl Trauma, I have read stories from people around the world sharing why they don’t feel comfortable talking about their emotional trauma. Share with Friends! Share 0 Tweet 0 Pin 0 This post is all about emotional trauma…
10 Weekly Reflection Questions to Ask Yourself At The End Of Every Week
Taking time to engage in weekly reflections is an easy way to check your mental health.Share with Friends! Share 0 Tweet 0 Pin 0 Have you ever had a week so much happened that it just feels overwhelming? I know…
90 Life-Changing Hobbies for Women in Their 30s
Part of the reparenting process includes exploring your hobbies and pursuing your passions. These 90 hobbies for women in their 30s will provide ideas you may find enjoyable.Share with Friends! Share 0 Tweet 0 Pin 0 Wrapping up your 20s…
17 Simple But Powerful Healing From Trauma Quotes You Need To Know
Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey. When raised in a dysfunctional family, thinking and believing you are the only one going through this experience is…
100+ Reflection Questions To Get To Know Yourself Better
How well do you know yourself? These 100 reflection questions to get to know yourself better. Share with Friends! Share 0 Tweet 0 Pin 0 The relationship you have with yourself is the most important, allowing you to accept yourself, be…
16 Simple Habits for Your Morning Self Care Routine
Are you struggling to find your balance? A morning self care routine can help you create a peaceful start to the day.Taking some time for yourself each morning ensures that you have the necessary energy and focus on tackling whatever…
190+ Best Short Positive Affirmations to Repeat Daily
Short positive affirmations can help with shifting your mindset.If you are anything like me, you may already be using affirmations without knowing it. For example, whenever I feel overwhelmed or anxious, telling myself to breathe or reminding myself that I…
30+ Positive Mental Health Reminders For Cycle Breakers
This post is all about mental health reminders.Share with Friends! Share 0 Tweet 0 Pin 0 Mental Health RemindersBeing a cycle breaker takes enormous courage. You make a choice of voicing the dysfunctional traits that exist in your family and…
The Ultimate Guide to Emotional Parentification
Emotional Parentification is a toxic family dynamic you may not have heard about but most likely experienced. If you felt like you frequently had to be your parent’s therapist, caretaker, and confidant, keep reading. Share With Friends! Share 0 Tweet 0…
10 Must-Read Books About Dysfunctional Families
Are you looking for books about dysfunctional families? Keep reading for a list of the top 10 books you will want to add to your reading list.Share With Friends! Share 0 Tweet 0 Pin 0 This post may contain affiliate…
Read This When You Need Some Motivation
Need some motivation? Keep reading! Read This When You Need Some Motivation Dear Cycle Breaker, Choose to heal. Decide to take responsibility for your life. Figure out what areas of your life need the most attention. Do the inner work, and move…
