Whether you are looking to support someone having a challenging week or simply want to help them foster their mental well-being, I hope this list of mental health gifts spark some inspiration. This post may contain affiliate links, which means…
90+ Self Care Ideas for Your Self Care Saturday
Welcome to your self care Saturday. I am proud of you for prioritizing your needs. Whether you are looking for relaxing weekend ideas at home or self care girls weekend, these 90+ self care Saturday ideas are the perfect addition…
13 Best Journals For Mental Health- And How To Choose
Are you looking for the best journals for mental health? Please keep reading for our top 13 recommendations and how to choose one that best fits your needs.This post may contain affiliate links, which means I’ll receive a commission if…
31 Positive May Affirmations For Cycle Breakers
Wondering what are some good affirmations? Here are 31 positive May affirmations to practice every day. I hope you find them as helpful as I do. Share with Friends! Share 0 Tweet 0 Pin 0 Table of Contents What Are Affirmations? Affirmations…
30 Day Self Care Challenge For Cycle Breakers
Looking for a new challenge? Try this 30 day self care challenge to take care of yourself. Share with Friends! Share 0 Tweet 0 Pin 0 Table of Contents 30 Day Self Care Challenge For Cycle BreakersWhat Is Self Care &…
60 Simple Healthy Coping Skills For Your Mental Health
Healthy coping skills are ways an individual deals with life stressors. Are you looking to add healthy coping skills to your toolbox? Keep reading.Share with Friends! Share 0 Tweet 0 Pin 0 Challenges in life are unavoidable. We all have…
The 50 Best Self Improvement Books Of All Time
If you are looking for the best self improvement books of all time that will help improve your life, then this list is for you.This post may contain affiliate links, which means I’ll receive a commission if you purchase through…
Breaking Generational Trauma: Healing Is Not Linear
Are you interested in learning about breaking generational trauma that may have been passed down in your family and manifested for you? Keep reading!Share with Friends! Share 0 Tweet 0 Pin 0 Table of Contents What is Generational Trauma?Why Is…
Healing From Childhood Trauma: 10 Lessons I Learned in 2022
Healing from childhood trauma can be lonely yet a very liberating experience of your life. When we go through something traumatic, it is human nature to suppress our emotions and not deal with the pain. However, trauma does not just…
110+ Journal Prompts For Mental Health For Making 2023 The Best Year Ever
Looking to add another tool to your self-care toolbox? Keep reading for 110+ journal prompts for mental health.Share with Friends! Share 0 Tweet 0 Pin 0 Keeping a mental health journal is a great way to reflect on your life…
15 Realistic Mental Health Goals to Set in 2023
Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…
12 Reasons People Don’t Talk About Their Emotional Trauma
Since starting Brown Girl Trauma, I have read stories from people around the world sharing why they don’t feel comfortable talking about their emotional trauma. Share with Friends! Share 0 Tweet 0 Pin 0 This post is all about emotional trauma…
