“Why Do I Keep Self-Sabotaging?” 50 Journal Prompts to Figure It Out
Why do i keep self sabotaging… even when I want things to work out? I didn’t have language for this for a long time. I just thought something was wrong…
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Can You Sit With It Instead? 4 Simple Steps to Actually Feel Your Feelings
Did you know that when you feel your feelings, it is not the same as processing them? These days, there is a lot of focus on processing emotions. People talk…
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31 Month of May Affirmations for When Your Needs Feel “Too Much”
You start to speak up about what you need… and almost immediately there’s a this tight feeling in your chest like you should take it back. I know that feeling…
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How to Actually Identify Your Needs (When No One Taught You How)
Trying to identify your needs can feel confusing, especially when no one ever showed you how. I find that needs can be easiest to understand through a story, so here’s…
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50 Monthly Reflection Questions to Explore Your Needs
Monthly reflection questions can help you connect the dots between your feelings and what you actually need. Because, let’s be honest… most of us weren’t exactly taught how to figure…
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How to Reparent Yourself (A Simple Step-by-Step Guide for Beginners)
What does it really mean to reparent yourself if you’ve never known what healthy support feels like? Coming out of childhood without emotional gaps is rare. Most people carry something…
