Short positive affirmations can help with shifting your mindset.If you are anything like me, you may already be using affirmations without knowing it. For example, whenever I feel overwhelmed or anxious, telling myself to breathe or reminding myself that I…
30+ Positive Mental Health Reminders For Cycle Breakers
This post is all about mental health reminders.Share with Friends! Share 0 Tweet 0 Pin 0 Mental Health RemindersBeing a cycle breaker takes enormous courage. You make a choice of voicing the dysfunctional traits that exist in your family and…
The Ultimate Guide to Emotional Parentification
Emotional Parentification is a toxic family dynamic you may not have heard about but most likely experienced. If you felt like you frequently had to be your parent’s therapist, caretaker, and confidant, keep reading. Share With Friends! Share 0 Tweet 0…
10 Must-Read Books About Dysfunctional Families
Are you looking for books about dysfunctional families? Keep reading for a list of the top 10 books you will want to add to your reading list.Share With Friends! Share 0 Tweet 0 Pin 0 This post may contain affiliate…
Read This When You Need Some Motivation
Need some motivation? Keep reading! Read This When You Need Some Motivation Dear Cycle Breaker, Choose to heal. Decide to take responsibility for your life. Figure out what areas of your life need the most attention. Do the inner work, and move…
90+ New Year Journal Prompts for 2023 to Focus on Self Growth
2022 is coming to an end, and what better time to reflect on this past year? So here are 90+ New Year Journal Prompts for 2023 to focus on your self-growth and start the year with a clear perspective.Share With…
How To Reduce Anxiety Immediately? 15 Simple Therapist-Approved Tips
Thinking about how to reduce anxiety immediately? You have come to the right place. Learning how to deal with anxiety is essential to overcome difficult challenges.People raised in dysfunctional families often experience anxiety. Not knowing how to manage it can…
15 Valuable Lessons I Learned Growing Up In A Dysfunctional Family
Growing up in a dysfunctional family, I learned many powerful lessons. I am sharing a list of some of the most valuable ones so far.Share With Friends! Share 0 Tweet 0 Pin 0 When raised in constant chaos, unpredictability, and…
100+ Positive Affirmations For Depression That Will Make You Feel Better
Affirmations for depression are a powerful way to influence your thoughts. However, when you are struggling with depression, it can be challenging to stay positive and not lose hope.The loss of interest in activities and a depressed mood can make…
8 Signs You’re in a Toxic Relationship With Yourself
Are you in a toxic relationship with yourself? Keep reading for practical tips to help you work Through some of your unhealthy behaviors and nurture a healthy relationship with yourself.Share with Friends! Share 0 Tweet 0 Pin 0 When you…
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100+ Toxic Behaviors That People Thought Were Normal in a Dysfunctional Family
Growing up in a dysfunctional household, you might not have realized how many toxic behaviors were normalized.I asked the cycle breakers in our Brown Girl Trauma community to share toxic behaviors they thought were normal until they saw the other…
Wait, I Am Not Alone? The Truth About Growing Up in a Dysfunctional Family
This post may contain affiliate links. Meaning, I get a commission if you purchase through my links, at no cost to you.If you are a part of the Brown Girl Trauma community, you may have started to realize you grew up in…
