31 Daily March Affirmations to Welcome the Energy of Spring
Have you ever realized how even the tiniest signs of spring can lift your mood? It’s funny how a little sunshine and longer days can change your entire mindset, and…
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Family Role #4: The Family Scapegoat (The Black Sheep)
“Why is it always my fault?” You may not say it, but you feel it inside. Whatever happens in your family, the blame often comes back to you. If things…
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Dear Cycle Breaker, You’re Navigating Aging Parents
Lately, I’ve been sitting with the reality that my parents are getting older. It shows up in small ways now. A doctor’s appointment that gets added to my calendar. Slower…
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What Nobody Tells You About Becoming the Family Cycle Breaker
Have you ever looked at your family and quietly thought, “The cycle is going to end with me.” That’s the moment you became the family cycle breaker. Maybe you love…
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Family Role #3: The Family Mascot (The Class Clown)
“You were the funny one.” People might still say this about you, and it often feels like a compliment. You might’ve also been called goofy, the cute one, or the…
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30 March Journal Prompts to Stop Second-Guessing Yourself
Why do you keep thinking about your decisions long after everyone else has let them go? Maybe it’s after speaking up in a meeting. Or after sending a text. Or…
