Family Role #3: The Family Mascot (The Class Clown)
“You were the funny one.” People might still say this about you, and it often feels like a compliment. You might’ve also been called goofy, the cute one, or the…
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30 March Journal Prompts to Stop Second-Guessing Yourself
Why do you keep thinking about your decisions long after everyone else has let them go? Maybe it’s after speaking up in a meeting. Or after sending a text. Or…
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Family Role #2: The Family Hero (The High Achiever)
“If I just do better, maybe everything will be okay.” That pressure can show up early. It isn’t always obvious or dramatic, but you notice it. You learned that being…
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A Complete Guide to Inner Child Work for Beginners
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. Why…
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Family Role #1: The Caretaker Role (The Enabler)
“If I don’t step in, this is going to blow up.” That thought can hit you quickly. It happens before anyone says a word, even before you know exactly what’s…
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15 Realistic Mental Health Goals to Set in 2026
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. If…
