How to Process Your Emotions (When No One Taught You How)
If no one showed you how to process your emotions, you’re not alone, and it’s not your fault. As a cycle breaker, you’re probably the first person in your family…
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Dear Cycle Breaker, You’re Not Crazy for Wanting Something Different
As a therapist, I’ve worked with many people who want something different. Most of the time, they can’t name what that something is, but I hear a lot of, ‘This…
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New Month Journal Prompts for Mindful Goal Setting
Feeling a little all over the place as the new month rolls in? Don’t worry, this is the perfect time to reset with these new month journal prompts! 5 New…
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The Only 7-Day Self-Care Challenge You Need This April
Does taking care of yourself always end up last on the list? If you answered yes, then its time to change that with a 7 day self care challenge this…
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Feeling Anxious? 3 CBT Questions to Ask Yourself Right Now (+ Free Worksheet!)
We’ve all been there—the racing thoughts, the shallow breathing, the tightness in your chest, the way your mind jumps to the most catastrophic thoughts, making it hard to remember that…
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50 Insightful Inner Child Journal Prompts to Understand Yourself Better
There is a younger version of you still inside—one that laughed easily, felt things deeply, saw the world with wonder and just wanted to be loved. As we grow up,…
