15 Holiday Self Care Tips & Ideas You Need To Know Now
The holiday season is here once again, and while for most families, it is a time of togetherness, I understand for those living in dysfunctional families, it can also bring…
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Are You Repeating Your Parents’ Patterns? Try These 30 Therapist Approved Journaling Prompts
Have you ever found yourself reacting to a situation in a way that felt strangely familiar as if you have lived through it before? as if you’re mirroring your parents’…
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Things That Make Me Happy: 100 Simple Joys in Daily Life
I wish someone had told me this when I started my healing journey, that it doesn’t always have to be about unlearning something or constantly fixing yourself. Part of the…
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Breaking Cycles: 100 New Year Affirmations for Growth in 2024
The new year is right around the corner, cycle breakers, and it’s a great time for you to think about how you want to grow and continue to break the…
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5 Signs You Need To Take A Mental Health Day
When our physical body gets sick, the obvious thing to do is to rest to help ourselves feel better. But when our minds need rest, we all tend to push…
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100+ Simple Affirmations for Anxiety for Those Raised in Dysfunctional Families
When we are stuck in a cycle of anxious thoughts, anxiety can take over our mind making it difficult to disrupt the cycle of anxious thoughts. Positive affirmations for anxiety…
