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Reparenting

cbt questions to ask yourself
Coping Skills · Reparenting · Therapy Tools

Feeling Anxious? 3 CBT Questions to Ask Yourself Right Now (+ Free Worksheet!)

Posted on:03/17/202507/10/2025

We’ve all been there—the racing thoughts, the shallow breathing, the tightness in your chest, the way your mind jumps to the…

Continue Reading Feeling Anxious? 3 CBT Questions to Ask Yourself Right Now (+ Free Worksheet!)Continue

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  • Home
  • Journal Prompts
    • Emotional Journaling
    • Self Discovery Journaling
    • Self Love Journaling
    • Shadow Work Journaling
  • Inner Child Work
    • Reparenting
      • Self Care
    • Breaking Patterns
      • Therapy Tools
        • Coping Skills
  • Intentional Living
    • Habits & Routines
    • Mindset
    • Affirmations
    • Activities To Do
    • Goal Setting
  • Dear Cycle Breaker
  • Resources
    • Free Printables
  • About Nisha
    • Contact Me
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