How to Reduce Anxiety Immediately: 20 Simple Ways to Calm Down Fast
Have you ever needed to reduce anxiety immediately, not later, not after some long routine, but in the middle of everything? I’ve talked with many people who feel the same…
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If Your Emotions Go From 0 to 100, This DBT STOP Skill Can Help
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. TL;DR:…
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How to Process Your Emotions (When No One Taught You How)
If no one showed you how to process your emotions, you’re not alone, and it’s not your fault. As a cycle breaker, you’re probably the first person in your family…
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Feeling Anxious? 3 CBT Questions to Ask Yourself Right Now (+ Free Worksheet!)
We’ve all been there—the racing thoughts, the shallow breathing, the tightness in your chest, the way your mind jumps to the most catastrophic thoughts, making it hard to remember that…
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How to Calm Yourself Down When You Feel Overwhelmed: 10 Techniques That Actually Work
Have you ever tried to calm down when your emotions are intense, but didn’t want to ignore how you feel? If you grew up in a difficult family, staying calm…
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The 4 Happy Brain Chemicals You Need To Know About
Written by Nisha Patel | Updated July 30, 2024 Have you ever stopped to think about how understanding our happy brain chemicals can help those of us working hard to…
