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Therapy

healing from trauma quotes
Breaking Patterns · Intentional Living · Therapy

17 Simple But Powerful Healing From Trauma Quotes You Need To Know

Posted on:01/02/202305/30/2025

Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey….

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how to reduce anxiety immediately
Mental Health · Therapy

How To Reduce Anxiety Immediately? 15 Simple Therapist-Approved Tips

Posted on:11/07/202209/11/2023

Thinking about how to reduce anxiety immediately? You have come to the right place. Dealing with the effects of being raised…

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affirmations for depression
Mental Health · Therapy

100+ Positive Affirmations For Depression That Will Make You Feel Better

Posted on:10/24/202209/12/2023

Affirmations for depression are a powerful way to influence your thoughts. However, when you are struggling with depression, it can be…

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dysfunctional family
Breaking Patterns · Therapy

Wait, I Am Not Alone? The Truth About Growing Up in a Dysfunctional Family

Posted on:10/03/202206/24/2025

This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra…

Continue Reading Wait, I Am Not Alone? The Truth About Growing Up in a Dysfunctional FamilyContinue

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  • Home
  • Journal Prompts
    • Emotional Journaling
    • Self Discovery Journaling
    • Self Love Journaling
    • Shadow Work Journaling
  • Inner Child Work
    • Reparenting
      • Self Care
    • Breaking Patterns
      • Therapy Tools
        • Coping Skills
  • Intentional Living
    • Habits & Routines
    • Mindset
    • Affirmations
    • Activities To Do
    • Goal Setting
  • Dear Cycle Breaker
  • Resources
    • Free Printables
  • About Nisha
    • Contact Me
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