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BROWN GIRL TRAUMA

Therapy

  • healing from trauma quotes
    Breaking Patterns · Intentional Living · Therapy

    17 Simple But Powerful Healing From Trauma Quotes You Need To Know

    Posted on:01/02/202305/30/2025

    Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey….

    Continue Reading 17 Simple But Powerful Healing From Trauma Quotes You Need To KnowContinue

  • how to reduce anxiety immediately
    Mental Health · Therapy

    How To Reduce Anxiety Immediately? 15 Simple Therapist-Approved Tips

    Posted on:11/07/202209/11/2023

    Thinking about how to reduce anxiety immediately? You have come to the right place. Dealing with the effects of being raised…

    Continue Reading How To Reduce Anxiety Immediately? 15 Simple Therapist-Approved TipsContinue

  • affirmations for depression
    Mental Health · Therapy

    100+ Positive Affirmations For Depression That Will Make You Feel Better

    Posted on:10/24/202209/12/2023

    Affirmations for depression are a powerful way to influence your thoughts. However, when you are struggling with depression, it can be…

    Continue Reading 100+ Positive Affirmations For Depression That Will Make You Feel BetterContinue

  • dysfunctional family
    Breaking Patterns · Family Dysfunction · Therapy

    Wait, I Am Not Alone? The Truth About Growing Up in a Dysfunctional Family

    Posted on:10/03/202208/06/2025

    This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra…

    Continue Reading Wait, I Am Not Alone? The Truth About Growing Up in a Dysfunctional FamilyContinue

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  • Home
  • Family Dysfunction
  • Journal Prompts
    • Emotional Journaling
    • Self Discovery Journaling
    • Self Love Journaling
    • Shadow Work Journaling
  • Inner Child Work
    • Reparenting
      • Self Care
    • Breaking Patterns
      • Therapy Tools
  • Intentional Living
    • Habits & Routines
    • Mindset
    • Affirmations
    • Activities To Do
    • Goal Setting
  • Dear Cycle Breaker
  • Resources
    • Free Printables
  • About Nisha
    • Contact Me
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