When we are stuck in a cycle of anxious thoughts, anxiety can take over our mind making it difficult to disrupt the cycle of anxious thoughts. Positive affirmations for anxiety are a tool to add to your coping toolbox that…
Tweet 0 Share 0 Pin 0 Wondering what are some good affirmations? Here are 31 positive May affirmations to practice every day. I hope you find them as helpful as I do. table of contents What Are Affirmations? Affirmations &…
Are you looking to add healthy coping skills to your toolbox? Keep reading for simple ways to help yourself cope. Healthy coping skills are ways an individual deals with life stressors. Specific coping skills vary from person to person, so…
Are you interested in learning about breaking generational trauma that may have been passed down in your family and manifested for you? Keep reading! Tweet 0 Share 0 Pin 0 table of contents Breaking Generational Trauma: Healing Is Not LinearWhat…
Healing from childhood trauma allows us to break the patterns of generational trauma and create a better life for ourselves and future generations. I am sharing some lessons that have helped me and were a big part of my healing…
Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…