How to Process Your Emotions (When No One Taught You How)
If no one showed you how to process your emotions, you’re not alone, and it’s not your fault. As a cycle…
Feeling Anxious? 3 CBT Questions to Ask Yourself Right Now (+ Free Worksheet!)
We’ve all been there—the racing thoughts, the shallow breathing, the tightness in your chest, the way your mind jumps to the…
5 Techniques to Calm Yourself Down Without Ignoring Your Feelings
Are you wondering how to calm yourself when your emotions are running high without pushing your feelings aside? For many people…
15 Coping Skills for Anxiety You Need To Know Now
Looking for ways to deal with your anxiety? Well, you are in the right place. This post shares 15 coping skills…
15 Holiday Self Care Tips & Ideas You Need To Know Now
The holiday season is here once again, and while for most families, it is a time of togetherness, I understand for…
5 Signs You Need To Take A Mental Health Day
When our physical body gets sick, the obvious thing to do is to rest to help ourselves feel better. But when…