The Only 7-Day Self-Care Challenge You Need This April
Does taking care of yourself always end up last on the list? If you answered yes, then its time to change that with a 7 day self care challenge this…
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12 Simple Ways to Get Out of Your Comfort Zone in 2025
Have you ever wondered what your life would look like if you were to get out of your comfort zone? For many of us raised in dysfunctional families, the comfort…
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The 4 Happy Brain Chemicals You Need To Know About
Written by Nisha Patel | Updated July 30, 2024 Have you ever stopped to think about how understanding our happy brain chemicals can help those of us working hard to…
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10 Practical Mental Health Goals for 2025 You Need in Your Life
What are your mental health goals for 2025, now that we are in April? Who says you can’t create goals after the new year? WELL, spoiler alert, there is no…
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Are You Repeating Your Parents’ Patterns? Try These 30 Therapist Approved Journaling Prompts
Have you ever found yourself reacting to a situation in a way that felt strangely familiar as if you have lived through it before? as if you’re mirroring your parents’…
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Things That Make Me Happy: 100 Simple Joys in Daily Life
I wish someone had told me this when I started my healing journey, that it doesn’t always have to be about unlearning something or constantly fixing yourself. Part of the…
