Life does not come with a manual, especially when you are raised in a dysfunctional family. If you were raised in an environment where emotional instability, chaos, and unpredictability were…
Are you looking to add healthy coping skills to your toolbox? Keep reading for simple ways to help yourself cope. Healthy coping skills are ways an individual deals with life…
Are you interested in learning about breaking generational trauma that may have been passed down in your family and manifested for you? Keep reading! Tweet 0 Share 0 Pin 0…
Healing from childhood trauma allows us to break the patterns of generational trauma and create a better life for ourselves and future generations. I am sharing some lessons that have…
Someone might feel reluctant to talk about their emotional trauma for several reasons. From lack of support to the fear of being blamed for what happened, it can be challenging…
How well do you really know yourself? Many of us have a general sense of who we are, but we don’t slow down to reflect on why we think or…