Family Role #2: The Family Hero (The High Achiever)
“If I just do better, maybe everything will be okay.” That pressure can show up early. It isn’t always obvious or dramatic, but you notice it. You learned that being…
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A Complete Guide to Inner Child Work for Beginners
This post may contain affiliate links, which means I’ll receive a commission if you purchase through my link, at no extra cost to you. Please read the full disclosure here. Why…
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Family Role #1: The Caretaker Role (The Enabler)
“If I don’t step in, this is going to blow up.” That thought can hit you quickly. It happens before anyone says a word, even before you know exactly what’s…
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5 Common Family Roles That Shape Your Behavior. Which One Are You?
Most of us didn’t know we were playing family roles. We were doing what worked to get through. No one sat down with you and said, “This is your role.”…
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17 Simple Therapist-Approved Inner Child Activities For Beginners
Are you curious about how inner child activities can help you on your journey of healing? Well, you have come to the right place. You may have heard about ‘inner…
