Dear Cycle Breaker, You’re Learning Without a Roadmap
I think about this often. How many of us are moving through life without a roadmap? Yes, there isn’t a roadmap for everything, and no one gets instructions for every…
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Dear Cycle Breaker, You’re Not Crazy for Wanting Something Different
As a therapist, I’ve worked with many people who want something different. Most of the time, they can’t name what that something is, but I hear a lot of, ‘This…
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8 Hard Life Lessons You Need To Learn On The Path To Healing From Family Dysfunction
Life does not come with a manual, especially when you are raised in a dysfunctional family. If you were raised in an environment where emotional instability, chaos, and unpredictability were…
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Dear Cycle Breaker Navigating Aging Parents…
Dear Cycle Breaker, Do you feel that knot in your stomach when you realize your parents are getting older? It’s like a rush of emotions hitting you all at once….
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Here Are Mental Health Reminders You Might Need Right Now
Why do you need mental health reminders? Think of them as a gentle nudge to give you strength and remind you that you are not alone in your experience. Breaking…
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Read This When You Need Some Motivation
Need some motivation? Keep reading! Dear Cycle Breaker, Choose to heal. Decide to take responsibility for your life. Figure out what areas of your life need the most attention. Do the inner…
