Dear Cycle Breaker, You’re Learning Without a Roadmap
I think about this often. How many of us are moving through life without a roadmap? Yes, there isn’t a roadmap…
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Dear Cycle Breaker, You’re Not Crazy for Wanting Something Different
As a therapist, I’ve worked with many people who want something different. Most of the time, they can’t name what that…
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8 Hard Life Lessons You Need To Learn On The Path To Healing From Family Dysfunction
Life does not come with a manual, especially when you are raised in a dysfunctional family. If you were raised in…
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Dear Cycle Breaker Navigating Aging Parents…
Dear Cycle Breaker, Do you feel that knot in your stomach when you realize your parents are getting older? It’s like…
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Here Are Mental Health Reminders You Might Need Right Now
Why do you need mental health reminders? Think of them as a gentle nudge to give you strength and remind you…
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Read This When You Need Some Motivation
Need some motivation? Keep reading! Dear Cycle Breaker, Choose to heal. Decide to take responsibility for your life. Figure out what areas…
