Do you ever stop and think, “Why does this keep happening to me?” Not in a dramatic way, but in those moments when familiar situations and feelings return, creating the…
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Most of us didn’t know we were playing family roles. We were doing what worked to get through. No one sat down with you and said, “This is your role.”…
If no one showed you how to process your emotions, you’re not alone, and it’s not your fault. As a cycle breaker, you’re probably the first person in your family…
Does taking care of yourself always end up last on the list? If you answered yes, then its time to change that with a 7 day self care challenge this…
Are you wondering how to calm yourself when your emotions are running high without pushing your feelings aside? For many people raised in a dysfunctional family, the calm state can…