Thinking about how to reduce anxiety immediately? You have come to the right place. Learning how to deal with anxiety is essential to overcome difficult challenges.People raised in dysfunctional families often experience anxiety. Not knowing how to manage it can…
15 Valuable Lessons I Learned Growing Up In A Dysfunctional Family
Growing up in a dysfunctional family, I learned many powerful lessons. I am sharing a list of some of the most valuable ones so far.Share With Friends! Share 0 Tweet 0 Pin 0 When raised in constant chaos, unpredictability, and…
100+ Positive Affirmations For Depression That Will Make You Feel Better
Affirmations for depression are a powerful way to influence your thoughts. However, when you are struggling with depression, it can be challenging to stay positive and not lose hope.The loss of interest in activities and a depressed mood can make…
8 Signs You’re in a Toxic Relationship With Yourself
Are you in a toxic relationship with yourself? Keep reading for practical tips to help you work Through some of your unhealthy behaviors and nurture a healthy relationship with yourself.Share with Friends! Share 0 Tweet 0 Pin 0 When you…
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100+ Toxic Behaviors That People Thought Were Normal in a Dysfunctional Family
Growing up in a dysfunctional household, you might not have realized how many toxic behaviors were normalized.I asked the cycle breakers in our Brown Girl Trauma community to share toxic behaviors they thought were normal until they saw the other…
Wait, I Am Not Alone? The Truth About Growing Up in a Dysfunctional Family
This post may contain affiliate links. Meaning, I get a commission if you purchase through my links, at no cost to you.If you are a part of the Brown Girl Trauma community, you may have started to realize you grew up in…
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