Short positive affirmations can help with shifting your mindset.If you are anything like me, you may already be using affirmations without knowing it. For example, whenever I feel overwhelmed or anxious, telling myself to breathe or reminding myself that I…
30+ Positive Mental Health Reminders For Cycle Breakers
This post is all about mental health reminders.Share with Friends! Share 0 Tweet 0 Pin 0 Mental Health RemindersBeing a cycle breaker takes enormous courage. You make a choice of voicing the dysfunctional traits that exist in your family and…
The Ultimate Guide to Emotional Parentification
Emotional Parentification is a toxic family dynamic you may not have heard about but most likely experienced. If you felt like you frequently had to be your parent’s therapist, caretaker, and confidant, keep reading. Share With Friends! Share 0 Tweet 0…
10 Must-Read Books About Dysfunctional Families
Are you looking for books about dysfunctional families? Keep reading for a list of the top 10 books you will want to add to your reading list.Share With Friends! Share 0 Tweet 0 Pin 0 This post may contain affiliate…
Read This When You Need Some Motivation
Need some motivation? Keep reading! Read This When You Need Some Motivation Dear Cycle Breaker, Choose to heal. Decide to take responsibility for your life. Figure out what areas of your life need the most attention. Do the inner work, and move…
90+ New Year Journal Prompts for 2023 to Focus on Self Growth
2022 is coming to an end, and what better time to reflect on this past year? So here are 90+ New Year Journal Prompts for 2023 to focus on your self-growth and start the year with a clear perspective.Share With…
