Wrapping up your 20s and starting your 30s can be a period of reflection. You may still be figuring things out for yourself, but you feel a sense of control that you didn’t experience in your early 20s. It continues…
The relationship you have with yourself is the most important, allowing you to accept yourself, be an expert of ‘you,’ and create your sense of identity. How well do you know yourself? These 100 reflection questions to get to know…
Are you wondering about the magic of short positive affirmations and how they can shift your mindset? Keep reading to go over 190 impactful affirmations to help you make positive changes in your life. Whether you are trying to break…
If you are a part of the Brown Girl Trauma community, you may have started to realize you grew up in a dysfunctional family. Have you ever heard your friends talk about how supportive their families were/are growing up and struggling with these…