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BROWN GIRL TRAUMA

BROWN GIRL TRAUMA
Breaking Generational Trauma: Healing Is Not Linear

Breaking Generational Trauma: Healing Is Not Linear

03/03/202309/08/2023 Coping, Family Dysfunction, Finding Yourself, Inner Child, Self-Growth

Are you interested in learning about breaking generational trauma that may have been passed down in your family and manifested for you? Keep reading! Tweet 0 Share 0 Pin 0 table of contents Breaking Generational Trauma: Healing Is Not LinearWhat…

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Healing From Childhood Trauma: 10 Lessons I Learned in 2022

Healing From Childhood Trauma: 10 Lessons I Learned in 2022

02/13/202309/08/2023 Dear Cycle Breaker, Family Dysfunction, Finding Yourself, Mental Health

Healing from childhood trauma allows us to break the patterns of generational trauma and create a better life for ourselves and future generations. I am sharing some lessons that have helped me and were a big part of my healing…

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15 Realistic Mental Health Goals to Set in 2023

15 Realistic Mental Health Goals to Set in 2023

01/30/202309/06/2023 Family Dysfunction, Finding Yourself, Mental Health, Self-Care, Therapy

Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…

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10 Important Weekly Reflection Questions You Need To Ask Yourself

10 Important Weekly Reflection Questions You Need To Ask Yourself

01/16/202309/06/2023 Finding Yourself, Journaling, Mental Health, Self-Growth

Engaging in weekly reflections is an easy way to check your mental health. Our lives are busier than ever, so reflecting on how our week went requires intentionality. Looking at your week allows you to learn more about yourself and…

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90 Life-Changing Hobbies for Women in Their 30s

90 Life-Changing Hobbies for Women in Their 30s

01/09/202309/07/2023 Finding Yourself, Self-Growth

Wrapping up your 20s and starting your 30s can be a period of reflection. You may still be figuring things out for yourself, but you feel a sense of control that you didn’t experience in your early 20s. It continues…

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100+ Reflection Questions To Get To Know Yourself Better

100+ Reflection Questions To Get To Know Yourself Better

12/26/202209/08/2023 Finding Yourself, Inner Child, Self-Growth

The relationship you have with yourself is the most important, allowing you to accept yourself, be an expert of ‘you,’ and create your sense of identity. How well do you know yourself? These 100 reflection questions to get to know…

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Hey there, cycle breaker. I am Nishaโ€“ a therapist and the founder of Brown Girl Trauma. Here, we focus on mental health and supporting adults raised in dysfunctional families. We work together to help you stop repeating patterns inherited from dysfunctional family dynamics. I can't wait to see you heal and grow.

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