Are you interested in learning about breaking generational trauma that may have been passed down in your family and manifested for you? Keep reading! Tweet 0 Share 0 Pin 0 table of contents Breaking Generational Trauma: Healing Is Not LinearWhat…
Healing from childhood trauma allows us to break the patterns of generational trauma and create a better life for ourselves and future generations. I am sharing some lessons that have helped me and were a big part of my healing…
Setting realistic mental health goals does not have to be a daunting task. However, goal setting is often approached from an emotional lens, and while you certainly need emotions to be involved in this process, you need to make sure…
Engaging in weekly reflections is an easy way to check your mental health. Our lives are busier than ever, so reflecting on how our week went requires intentionality. Looking at your week allows you to learn more about yourself and…
Wrapping up your 20s and starting your 30s can be a period of reflection. You may still be figuring things out for yourself, but you feel a sense of control that you didn’t experience in your early 20s. It continues…
The relationship you have with yourself is the most important, allowing you to accept yourself, be an expert of ‘you,’ and create your sense of identity. How well do you know yourself? These 100 reflection questions to get to know…