When our physical body gets sick, the obvious thing to do is to rest to help ourselves feel better. But when our minds need rest, we all tend to push ourselves to the limit, forgetting our minds need a break,…
When we are stuck in a cycle of anxious thoughts, anxiety can take over our mind making it difficult to disrupt the cycle of anxious thoughts. Positive affirmations for anxiety are a tool to add to your coping toolbox that…
Are you looking for thoughtful mental health gifts to support your loved ones? Well, you came to the right place. Whether you are looking to support someone having a challenging week or simply want to help them foster their mental…
Welcome to your self care Saturday. I am proud of you for prioritizing your needs. Whether you are looking for relaxing weekend ideas at home or self care girls weekend, these 90+ self care Saturday ideas are the perfect addition…
Tweet 0 Share 0 Pin 0 Are you looking for the best journals for mental health? Please keep reading for our top 13 recommendations and how to choose one that best fits your needs.This post may contain affiliate links, which…
Tweet 0 Share 0 Pin 0 Wondering what are some good affirmations? Here are 31 positive May affirmations to practice every day. I hope you find them as helpful as I do. table of contents What Are Affirmations? Affirmations &…