Why do you need mental health reminders? Think of them as a gentle nudge to give you strength and remind you that you are not alone in your experience. Breaking the cycle of family dysfunction can be a challenging but…
Thinking about how to reduce anxiety immediately? You have come to the right place. Dealing with the effects of being raised in a dysfunctional family can be challenging, and anxiety may be a familiar companion. These simple tips will help…
Affirmations for depression are a powerful way to influence your thoughts. However, when you are struggling with depression, it can be challenging to stay positive and not lose hope. I am sharing 100+ positive affirmations for depression that will make…
If you are a part of the Brown Girl Trauma community, you may have started to realize you grew up in a dysfunctional family. Have you ever heard your friends talk about how supportive their families were/are growing up and struggling with these…