How to find a therapist that can support your mental health journey? Keep reading for a step-by-step guide that will help you find the right therapist to accompany you on your path of healing and growth. Tweet 0 Share 0…
Tweet 0 Share 0 Pin 0 Are you looking for the best journals for mental health? Please keep reading for our top 13 recommendations and how to choose one that best fits your needs.This post may contain affiliate links, which…
Tweet 0 Share 0 Pin 0 Wondering what are some good affirmations? Here are 31 positive May affirmations to practice every day. I hope you find them as helpful as I do. table of contents What Are Affirmations? Affirmations &…
Are you looking to add healthy coping skills to your toolbox? Keep reading for simple ways to help yourself cope. Healthy coping skills are ways an individual deals with life stressors. Specific coping skills vary from person to person, so…
Are you interested in learning about breaking generational trauma that may have been passed down in your family and manifested for you? Keep reading! Tweet 0 Share 0 Pin 0 table of contents Breaking Generational Trauma: Healing Is Not LinearWhat…
Healing from childhood trauma allows us to break the patterns of generational trauma and create a better life for ourselves and future generations. I am sharing some lessons that have helped me and were a big part of my healing…