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BROWN GIRL TRAUMA

BROWN GIRL TRAUMA
5 Signs You Need To Take A Mental Health Day

5 Signs You Need To Take A Mental Health Day

09/29/202309/29/2023 Coping, Mental Health, Self-Care

When our physical body gets sick, the obvious thing to do is to rest to help ourselves feel better. But when our minds need rest, we all tend to push ourselves to the limit, forgetting our minds need a break,…

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100+ Simple Affirmations for Anxiety for Those Raised in Dysfunctional Families

100+ Simple Affirmations for Anxiety for Those Raised in Dysfunctional Families

08/22/202309/08/2023 Family Dysfunction, Mental Health, Self-Growth

When we are stuck in a cycle of anxious thoughts, anxiety can take over our mind making it difficult to disrupt the cycle of anxious thoughts. Positive affirmations for anxiety are a tool to add to your coping toolbox that…

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50 Thoughtful Mental Health Gifts To Show You Care

50 Thoughtful Mental Health Gifts To Show You Care

06/08/202309/08/2023 Mental Health, Self-Care

Are you looking for thoughtful mental health gifts to support your loved ones? Well, you came to the right place. Whether you are looking to support someone having a challenging week or simply want to help them foster their mental…

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How to Find a Therapist: Step-by-Step Guide

How to Find a Therapist: Step-by-Step Guide

05/08/202309/14/2023 Mental Health, Therapy

How to find a therapist that can support your mental health journey? Keep reading for a step-by-step guide that will help you find the right therapist to accompany you on your path of healing and growth. Tweet 0 Share 0…

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13 Best Journals For Mental Health- And How To Choose

13 Best Journals For Mental Health- And How To Choose

05/02/202308/25/2023 Journaling, Mental Health, Self-Growth

Tweet 0 Share 0 Pin 0 Are you looking for the best journals for mental health? Please keep reading for our top 13 recommendations and how to choose one that best fits your needs.This post may contain affiliate links, which…

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31 Positive May Affirmations For Cycle Breakers

31 Positive May Affirmations For Cycle Breakers

04/19/202308/25/2023 Dear Cycle Breaker, Family Dysfunction, Mental Health, Self-Growth

Tweet 0 Share 0 Pin 0 Wondering what are some good affirmations? Here are 31 positive May affirmations to practice every day. I hope you find them as helpful as I do.  table of contents What Are Affirmations? Affirmations &…

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Hey there, cycle breaker. I am Nishaโ€“ a therapist and the founder of Brown Girl Trauma. Here, we focus on mental health and supporting adults raised in dysfunctional families. We work together to help you stop repeating patterns inherited from dysfunctional family dynamics. I can't wait to see you heal and grow.

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    • 5 Signs You Need To Take A Mental Health Day
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    • 50 Thoughtful Mental Health Gifts To Show You Care
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    • How to Find a Therapist: Step-by-Step Guide
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