Are you looking to add healthy coping skills to your toolbox? Keep reading for simple ways to help yourself cope. Healthy coping skills are ways an individual deals with life stressors. Specific coping skills vary from person to person, so…
Are you interested in learning about breaking generational trauma that may have been passed down in your family and manifested for you? Keep reading! Tweet 0 Share 0 Pin 0 table of contents Breaking Generational Trauma: Healing Is Not LinearWhat…
Someone might feel reluctant to talk about their emotional trauma for several reasons. From lack of support to the fear of being blamed for what happened, it can be challenging to talk about their painful experiences. This post shares 12…
Want to know simple but powerful healing from trauma quotes? Keep reading. Coping with trauma can seem like a long journey. When raised in a dysfunctional family, thinking and believing you are the only one going through this experience is…
The relationship you have with yourself is the most important, allowing you to accept yourself, be an expert of ‘you,’ and create your sense of identity. How well do you know yourself? These 100 reflection questions to get to know…
Emotional Parentification is a toxic family dynamic you may not have heard about but most likely experienced. If you felt like you frequently had to be your parent’s therapist, caretaker, and confidant, keep reading. Tweet 0 Share 0 Pin 0…