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BROWN GIRL TRAUMA

BROWN GIRL TRAUMA
31 Positive May Affirmations For Cycle Breakers

31 Positive May Affirmations For Cycle Breakers

04/19/202308/25/2023 Dear Cycle Breaker, Family Dysfunction, Mental Health, Self-Growth

Tweet 0 Share 0 Pin 0 Wondering what are some good affirmations? Here are 31 positive May affirmations to practice every day. I hope you find them as helpful as I do.  table of contents What Are Affirmations? Affirmations &…

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Healing From Childhood Trauma: 10 Lessons I Learned in 2022

Healing From Childhood Trauma: 10 Lessons I Learned in 2022

02/13/202309/08/2023 Dear Cycle Breaker, Family Dysfunction, Finding Yourself, Mental Health

Healing from childhood trauma allows us to break the patterns of generational trauma and create a better life for ourselves and future generations. I am sharing some lessons that have helped me and were a big part of my healing…

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Here Are Mental Health Reminders You Might Need Right Now

Here Are Mental Health Reminders You Might Need Right Now

12/05/202209/08/2023 Dear Cycle Breaker, Mental Health, Self-Growth

Why do you need mental health reminders? Think of them as a gentle nudge to give you strength and remind you that you are not alone in your experience. Breaking the cycle of family dysfunction can be a challenging but…

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Read This When You Need Some Motivation

Read This When You Need Some Motivation

11/15/202209/10/2023 Dear Cycle Breaker

Need some motivation? Keep reading! Read This When You Need Some Motivation Tweet 0 Share 0 Pin 0 Dear Cycle Breaker, Choose to heal. Decide to take responsibility for your life. Figure out what areas of your life need the most attention. Do…

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15 Valuable Lessons I Learned Growing Up In A Dysfunctional Family

10/31/202209/12/2023 Dear Cycle Breaker, Family Dysfunction

Growing up in a dysfunctional family, I learned many powerful lessons. I am sharing a list of some of the most valuable ones so far. Tweet 0 Share 0 Pin 0 table of contents 15 Lessons I Learned Growing Up…

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Hey there, cycle breaker. I am Nishaโ€“ a therapist and the founder of Brown Girl Trauma. Here, we focus on mental health and supporting adults raised in dysfunctional families. We work together to help you stop repeating patterns inherited from dysfunctional family dynamics. I can't wait to see you heal and grow.

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